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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

• Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
• Judson Brewer
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593330449
• Publisher: Penguin Publishing Group

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Free book online download Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 9780593330449 by Judson Brewer

Overview

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

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Corruption and Government: Causes, Consequences, and Reform. Susan Rose-Ackerman, Bonnie J. Palifka

Corruption-and-Government.pdf
ISBN: 9781107441095 | 616 pages | 16 Mb

• Corruption and Government: Causes, Consequences, and Reform
• Susan Rose-Ackerman, Bonnie J. Palifka
• Page: 616
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781107441095
• Publisher: Cambridge University Press

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If We Were Giants by Dave Matthews, Clete Barrett Smith, Antonio Javier Caparo

• If We Were Giants
• Dave Matthews, Clete Barrett Smith, Antonio Javier Caparo
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781368018692
• Publisher: Disney Press

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Princesse Sara Tome 02 : La Princesse déchue pan Alwett

Caractéristiques

• Princesse Sara Tome 02 : La Princesse déchue
• Alwett
• Nb. de pages: 48
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782302021525
• Editeur: Soleil

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Téléchargez des livres gratuits pour ipad cydia Princesse Sara Tome 02 : La Princesse déchue (French Edition) RTF PDB 9782302021525 par Alwett

Overview

Le jour de son anniversaire, Sara apprend une terrible nouvelle : son père est mort et ne lui a pas laissé le moindre sou. Dès lors, la petite princesse se retrouve réduite au statut de servante. Dans le pensionnat où sa fortune faisait l'admiration de tous, Sara doit maintenant se soumettre aux ordres de ses anciennes camarades. Les serviteurs sont quant à eux ravis de se venger... Elle paiera pour tous les caprices de cette jeunesse dorée.

New Spring: The Novel. Robert Jordan

New-Spring-The-Novel.pdf
ISBN: 9781250774361 | 304 pages | 8 Mb

• New Spring: The Novel
• Robert Jordan
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250774361
• Publisher: Tom Doherty Associates

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Assassin's Apprentice (The Illustrated Edition): The Farseer Trilogy Book 1 by Robin Hobb

• Assassin's Apprentice (The Illustrated Edition): The Farseer Trilogy Book 1
• Robin Hobb
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781984817853
• Publisher: Random House Publishing Group

Assassin's Apprentice (The Illustrated Edition): The Farseer Trilogy Book 1

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One More Time. Vi Keeland, Antje Görnig, Penelope Ward

One-More-Time.pdf
ISBN: 9783736308770 | 326 pages | 9 Mb

• One More Time
• Vi Keeland, Antje Görnig, Penelope Ward
• Page: 326
• Format: pdf, ePub, fb2, mobi
• ISBN: 9783736308770
• Publisher: LYX.digital

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PADRE, EL ULTIMO MONO de BERTO ROMERO

Ficha técnica

• PADRE, EL ULTIMO MONO
• BERTO ROMERO
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788408003953
• Editorial: PLANETA
• Año de edición: 2012

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Fácil descarga de audiolibros en inglés. PADRE, EL ULTIMO MONO 9788408003953 (Spanish Edition) de BERTO ROMERO

Overview

Instrucciones para leer un libro de instrucciones1. Coja el libro de la estantería de la tienda de libros.2. Empiece a leerlo por delante (al revés de como lo está cogiendo ahora mismo).3. Hojéelo para ver si le interesa.4. En caso afirmativo, diríjase a la caja y pague lo que le digan.Una vez en casa, descubrirá todo lo que necesita saber un padre y que, hasta ahora, nadie se atrevió a contarle. Capítulos tan útiles como: - Bienvenido a la secta- Enhorabuena. Está a punto de adquirir un producto líder- Compruebe que el producto está en perfecto estado- Instalación del producto en su casa- Complementos necesarios para el producto- Uso correcto de los otros miembros de la familia- Cargado de baterías y suministro de combustible- Habilidades básicas del producto adquirido- Puntos de cuidado y mantenimiento de su producto- Acuda a un técnico autorizado- Y el segundo, ¿para cuándo?Cuidado, este libro no es sólo humorístico, es también un libro con el que aprenderá cosas útiles. Si tiene alergia o intolerancia a nuevos conocimientos, deje el libro en la estantería.

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SUKKWAN ISLAND de DAVID VANN

Ficha técnica

• SUKKWAN ISLAND
• DAVID VANN
• Número de páginas: 176
• Idioma: CATALÁN
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788499304625
• Editorial: LABUTXACA
• Año de edición: 2012

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Overview

Aquesta novel·la curta ens porta a una illa salvatge al sud d'Alaska, pràcticament inaccessible i amb un clima duríssim. En aquest escenari, en Jim vol reconstruir la relació amb el seu fill adolescent Roy. Després d'un seguit de fracassos personals, l'ocasió de passar un any en una cabana aïllada l'ajudarà a recuperar el temps perdut. Però la duresa d'aquesta vida i el defalliment d'en Jim, fràgil i depressiu, no triguen a transformar el viatge en un malson. Amb una mestria inusual i una tensió dramàtica inigualable, l'autor explora les tenebres de l'ànima humana i construeix una història de suspens i angoixa gairebé insostenibles.

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